Every Time You Eat or Drink You Are Either Feeding Disease or Fighting It

   Every message you ever learned around food impacts the way you feed your body. I don’t know about you, but the above message was not one that I learned as a little girl. The ones I can think of off the top of my head sound more like, “all things in moderation”, “eat everything Read More …

7th Year as Vegan – Asthma Free!

   It has been seven (7) years since I shifted my vision and become vegan!! This girl who grew up in the inner City of Washington, DC, where eating my grandmother Gussie’s daily meals including  meat, eggs, dairy and seafood was a way of being, making for hours of conversation, fun, food, family and friends. Read More …

Artichokes – Bolster Your Immune System and Lower Your Cholestrol!

   Artichokes are a versatile food, and although some would consider them a vegetable, they are actually an unusual variety of thistle! For nutritional purposes, they are primarily consumed due to their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, Read More …

Zucchini Promotes Men’s Prostate Health

   Zucchini Promotes Men’s Prostate Health! Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy. When the prostate gland becomes enlarged in an odd shape and size, which can cause trouble with Read More …

Turmeric: Natural Pain Killer! 

  Turmeric, the main spice in curry is said to be the most powerful herb in the universe at battling and helping to reverse disease.  It has so many healing powers, which makes turmeric one of the most frequently mentioned medicinal herbs in all of science. Ohh my! It is believed and studies have been Read More …

Happy Client! 

I’m honored to help people shift their thoughts around change. I love the work I do! Thank you Tawanna for allowing me to help you with your transformation! You inspire me and I’m excited for you making simple and lasting change to your life.😘. You were open to my coaching style and willing to uncover Read More …

Strawberries Starve Off Heart Disease! 

   Did you know a daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants.  Do you eat strawberries?   #ohhmichelle #ohhwellness #diabetes #wellness #idnutrition #selfcare #fruits #eatmorefruit #strongheart #healthyheart #letsgethealthyfamily💚 #thisiswellness💚 #michellegrandy  Register for my free Newsletter www.ohh.michelle.com 

Collards Help Reduce Diabetes Risk!

  Collards can help to reduce the risk of diabetes!  🔑Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of steamed collards has up to 8 grams of dietary fiber.   🔑Collard Greens Read More …

Celery Reduces Inflammation

   Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief! A nutrient found in celery has been shown highly effective against inflammation and cancer. Luteolin is a bioflavonoid also found in smaller amounts in peppers, parsley, thyme, basil and peppermint. And like all Read More …

Grapefruits Help to Improve Eyesight

   Improve Your Eyesight! This RubyRed beauty grapefruit with cayenne is perfect to help boost your eyesight! #Grapefruit and #Cayenne is one of the best and #winning ways to boost eyesight, boost energy, and enhance overall well-being too! 🔑Protect your eyes by eating more foods packed with these vision-friendly nutrients — particularly if you have Read More …

Dandelions Help to Strengthen Bones!

   Yep, Dandelions! One of my juicing “go to greens!!” Build strong bones with these beauties!  🔑Dandelion plant is a powerful healer, used to purify the blood, settle digestion and prevent piles and gall stones 🔑provide 535 percent of the recommended daily value of vitamin K, which may be the most important source of any Read More …

Whole-Life Wellness!

   Getting long and lean is what’s happening with my body. Building strong bones and flexibility to stay fit and fabulous. Grateful I embrace yoga as a way of being. At 50, I’m grateful to feel this good through proper nutrition to keep my body fueled, the daily prayer, meditation and yoga practice I allow Read More …

Eat to Live!

 Every message you ever learned around food impacts the way you feed your body. I don’t know about you, but the above message was not one that I learned as a little girl. The ones I can think of off the top of my head sound more like, “all things in moderation”, “eat everything on Read More …

Are You Getting the Right Amount of Vitamin D?

   VITAMIN D- NOT JUST A WOMEN’S ISSUE  Osteoporosis can also strike men, particularly older men. It has been estimated that “one in five men over the age of 50 will suffer an osteoporotic fracture during their lifetime, and men who sustain fractures have an increased mortality risk.” (Khosla, 2010) In fact, the incidence of Read More …

Natural Viagra – Beets! 

   Many plants are still considered an aphrodisiac and have been known to be used for medicinal purposes. Beets can increase blood flow due to their nitrates. Increased blood flow to the genital areas is one of the mechanisms Viagra and other pharmaceuticals create their effects.  Beets also contain high amounts of boron, which is Read More …

Bananas Relieve Stress

   Bananas are a natural stress reducer! Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Need more Read More …