Corporate Yoga 2016 – healthy and happy employees with Michelle Grandy

   Wake up this am feeling energized because what you give your body to destress and regroup transforms into your work and feeling and looking your best! From corporate executives to mail room staff, Every employee should feel empowered about where they spend most of their time and about what they do as this only Read More …

Corporate Yoga 2016 has Begun!  

   Corporate employees feeling energized because what we give our bodies to destress and regroup transforms into our work and feeling and looking our best! From corporate executives to mail room staff, Every employee should feel empowered about where they spend most of their time and about what they do as this only translates into Read More …

OM’s Guided Meditation – Breathe, Let Go and Relax, Anytime

With so much happening in our world, stress can have a way of taking us to a place of depletion. Depletion of the mind, body and soul.  Today, I invite you to center yourself as you listen to this guided meditation to release any tension and stress and to give you peaceful renewal. Take a Read More …